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Latest News

Tuesday! Today is the first day of the Challenge! You can still sign up today! Make sure you read the details!

READ HERE for more details and email jordan@blackboxstrength.com to sign up! 

Workout:

Power Snatch 5×2

Followed by,

3 Rounds

400m Run

20 Sit Ups

20 KB Swings

Happy Labor Day! There will only be a 430pm class today! Come to the Box for some FUN!!

Remember: Tuesday, September 2nd, is the beginning of our Recovery Challenge!

Email Jordan@BlackBoxStrength.com to sign up! 

 Workout: Bear Complex

5 rounds of 7 sets of the following sequence:

  • Power Clean
  • Front Squat
  • Push-Press
  • Back Squat
  • Push-Press

The goal is to complete each round without setting the barbell down. Rest as needed between rounds, but keep increasing the load on the barbell until you find your max. Your score is the max weight with which you were able to complete a full round.

Challenge begins next week!

Okay guys! We will be starting a Recovery Challenge September 2nd (Tuesday). It will last for the month of September (Starting on Tuesday the 2nd, 29days!). It will focus on RECOVERY! This is, in my opinion, one of the most important challenges we have had so far! Our challenges help establish good habits. Remember it is just 29 days, you can do anything for 29 days!

Everyday, for 29 days, you will focus on Eating/Sleeping well! This part is given. Eating and sleeping well are some of the major aspects of recovery. Our eating will be based off of the Whole 9′s Whole 30 challengeYou can see the guide lines here.  For sleep, we ask that you get into bed before 10pm every night and aim to sleep 8 hours altogether! If you are planning on attending the early morning class, that means early bed time!

Everyday for the recovery challenge, you must eat well, sleep well, and choose

from the list below one form of recovery to do everyday!

On top of these three things , you can earn bonus points. If you perform more than one of these on the list, you will receive a point. Your points will add together to give you a score. There will be a few prizes for the top scorers.

Points for everything else!

    • foam rolling, pvc, or lacrosse ball rolling (at least 1 min each muscle group)
    • pre and post workout meals (pre WOD = protein/fat, post WOD = protein/CHO)
    • fish oil
    • mobility class (Wednesdays at 6:30pm)
    • yoga
    • stretching
    • ice bath
    • hot/cold shower
    • epsom salt baths
    • TAKE A REST DAY (this will apply to 2x week)
    • 10 minutes of actively de-stressing: journaling, breathing, walking, meditating
    • massage
    • There are options for “extra credit”, just email jordan@blackboxstrength.com to see if it will count!
We will be keeping track of all your points, each week. If you decide to participate in the challenge, please email Jordan@BlackBoxStrength.com and I will send you your weekly log and more information on the challenge! Also, there will be a $20 buy in for this challenge. If you win, you will see this money back + some! Get ready and get excited!! 
Workout:
3-5 x 3+1
Push Press + Jerk
Followed by,
2x
800m Run
10 TGU (alternating each hand)

NEW Challenge!

Okay guys! We will be starting a Recovery Challenge September 2nd (Tuesday). It will last for the month of September (Starting on Tuesday the 2nd, 29days!). It will focus on RECOVERY! This is, in my opinion, one of the most important challenges we have had so far! Our challenges help establish good habits. Remember it is just 29 days, you can do anything for 29 days!

Everyday, for 29 days, you will focus on Eating/Sleeping well! This part is given. Eating and sleeping well are some of the major aspects of recovery. Our eating will be based off of the Whole 9′s Whole 30 challengeYou can see the guide lines here.  For sleep, we ask that you get into bed before 10pm every night and aim to sleep 8 hours altogether! If you are planning on attending the early morning class, that means early bed time!

Everyday for the recovery challenge, you must eat well, sleep well, and choose

from the list below one form of recovery to do everyday!

On top of these three things , you can earn bonus points. If you perform more than one of these on the list, you will receive a point. Your points will add together to give you a score. There will be a few prizes for the top scorers.

Points for everything else!

    • foam rolling, pvc, or lacrosse ball rolling (at least 1 min each muscle group)
    • pre and post workout meals (pre WOD = protein/fat, post WOD = protein/CHO)
    • fish oil
    • mobility class (Wednesdays at 6:30pm)
    • yoga
    • stretching
    • ice bath
    • hot/cold shower
    • epsom salt baths
    • TAKE A REST DAY (this will apply to 2x week)
    • 10 minutes of actively de-stressing: journaling, breathing, walking, meditating
    • massage
    • There are options for “extra credit”, just email jordan@blackboxstrength.com to see if it will count!
We will be keeping track of all your points, each week. If you decide to participate in the challenge, please email Jordan@BlackBoxStrength.com and I will send you your weekly log and more information on the challenge! Also, there will be a $20 buy in for this challenge. If you win, you will see this money back + some! Get ready and get excited!! 
Workout:
4×1+1+1 Hip Snatch, Hang Snatch, Floor Snatch
Then,
EMOM 10 min
ODD: 10 Pull UPs
EVEN: 15 Wall Balls
Then,
Tabata Plank

NEW CHALLENGE! It Starts Tuesday, September

Okay guys! We will be starting a Recovery Challenge September 2nd (Tuesday). It will last for the month of September (Starting on Tuesday the 2nd, 29days!). It will focus on RECOVERY! This is, in my opinion, one of the most important challenges we have had so far! Our challenges help establish good habits. Remember it is just 29 days, you can do anything for 29 days!

Everyday, for 29 days, you will focus on Eating/Sleeping well! This part is given. Eating and sleeping well are some of the major aspects of recovery. Our eating will be based off of the Whole 9′s Whole 30 challengeYou can see the guide lines here.  For sleep, we ask that you get into bed before 10pm every night and aim to sleep 8 hours altogether! If you are planning on attending the early morning class, that means early bed time!

Everyday for the recovery challenge, you must eat well, sleep well, and choose

from the list below one form of recovery to do everyday!

On top of these three things , you can earn bonus points. If you perform more than one of these on the list, you will receive a point. Your points will add together to give you a score. There will be a few prizes for the top scorers.

Points for everything else!

    • foam rolling, pvc, or lacrosse ball rolling (at least 1 min each muscle group)
    • pre and post workout meals (pre WOD = protein/fat, post WOD = protein/CHO)
    • fish oil
    • mobility class (Wednesdays at 6:30pm)
    • yoga
    • stretching
    • ice bath
    • hot/cold shower
    • epsom salt baths
    • TAKE A REST DAY (this will apply to 2x week)
    • 10 minutes of actively de-stressing: journaling, breathing, walking, meditating
    • massage
    • There are options for “extra credit”, just email jordan@blackboxstrength.com to see if it will count!
We will be keeping track of all your points, each week. If you decide to participate in the challenge, please email Jordan@BlackBoxStrength.com and I will send you your weekly log and more information on the challenge! Also, there will be a $20 buy in for this challenge. If you win, you will see this money back + some! Get ready and get excited!! 
Workout:
3-5x
10 Step Ups
1-2 Rope Climbs
Then,
Choose 3 out of the 4
- 1000m Row
- 300 Single Jump Ropes
- 100 cal AD
- 1 mile Run

Sign Up for the NEW CHALLENGE!

Okay guys! We will be starting a Recovery Challenge September 2nd (Tuesday). It will last for the month of September (Starting on Tuesday the 2nd, 29days!). It will focus on RECOVERY! This is, in my opinion, one of the most important challenges we have had so far! Our challenges help establish good habits. Remember it is just 29 days, you can do anything for 29 days!

Everyday, for 29 days, you will focus on Eating/Sleeping well! This part is given. Eating and sleeping well are some of the major aspects of recovery. Our eating will be based off of the Whole 9′s Whole 30 challengeYou can see the guide lines here.  For sleep, we ask that you get into bed before 10pm every night and aim to sleep 8 hours altogether! If you are planning on attending the early morning class, that means early bed time!

Everyday for the recovery challenge, you must eat well, sleep well, and choose

from the list below one form of recovery to do everyday!

On top of these three things , you can earn bonus points. If you perform more than one of these on the list, you will receive a point. Your points will add together to give you a score. There will be a few prizes for the top scorers.

Points for everything else!

    • foam rolling, pvc, or lacrosse ball rolling (at least 1 min each muscle group)
    • pre and post workout meals (pre WOD = protein/fat, post WOD = protein/CHO)
    • fish oil
    • mobility class (Wednesdays at 6:30pm)
    • yoga
    • stretching
    • ice bath
    • hot/cold shower
    • epsom salt baths
    • TAKE A REST DAY (this will apply to 2x week)
    • 10 minutes of actively de-stressing: journaling, breathing, walking, meditating
    • massage
    • There are options for “extra credit”, just email jordan@blackboxstrength.com to see if it will count!
We will be keeping track of all your points, each week. If you decide to participate in the challenge, please email Jordan@BlackBoxStrength.com and I will send you your weekly log and more information on the challenge! Also, there will be a $20 buy in for this challenge. If you win, you will see this money back + some! Get ready and get excited!! 
 Workout:
4-6x
3 Power Cleans
6-10 Kipping Pull UPs
REST
Followed by,
5x
10 Dumbbell Push Press
20 Sit Ups
30 Double Unders

It’s Monday! Get Ready for our Next CHALLENGE! It starts September 2nd!

Okay guys! We will be starting a Recovery Challenge September 2nd (Tuesday). It will last for the month of September (Starting on Tuesday the 2nd, 29days!). It will focus on RECOVERY! This is, in my opinion, one of the most important challenges we have had so far! Our challenges help establish good habits. Remember it is just 29 days, you can do anything for 29 days!

Everyday, for 29 days, you will focus on Eating/Sleeping well! This part is given. Eating and sleeping well are some of the major aspects of recovery. Our eating will be based off of the Whole 9′s Whole 30 challengeYou can see the guide lines here.  For sleep, we ask that you get into bed before 10pm every night and aim to sleep 8 hours altogether! If you are planning on attending the early morning class, that means early bed time!

Everyday for the recovery challenge, you must eat well, sleep well, and choose

from the list below one form of recovery to do everyday!

On top of these three things , you can earn bonus points. If you perform more than one of these on the list, you will receive a point. Your points will add together to give you a score. There will be a few prizes for the top scorers.

Points for everything else!

    • foam rolling, pvc, or lacrosse ball rolling (at least 1 min each muscle group)
    • pre and post workout meals (pre WOD = protein/fat, post WOD = protein/CHO)
    • fish oil
    • mobility class (Wednesdays at 6:30pm)
    • yoga
    • stretching
    • ice bath
    • hot/cold shower
    • epsom salt baths
    • TAKE A REST DAY (this will apply to 2x week)
    • 10 minutes of actively de-stressing: journaling, breathing, walking, meditating
    • massage
    • There are options for “extra credit”, just email jordan@blackboxstrength.com to see if it will count!
We will be keeping track of all your points, each week. If you decide to participate in the challenge, please email Jordan@BlackBoxStrength.com and I will send you your weekly log and more information on the challenge! Also, there will be a $20 buy in for this challenge. If you win, you will see this money back + some! Get ready and get excited!! 
Workout:
3-5x
10 Front Squats
6 Broad Jumps
REST
Followed by, 
3x 
25 KB Swings
20 Burpees

Friday

4x

10 DB Push Press

2 Rope Climbs 

REST

Then, 

100 Double Unders

75 KB Swings

50 Burpees

 

Thursday

5x

10 Squats

10 Kipping Pull Ups 

REST

Then, 

1000m Row or AD (for time)

Then, 

Tabata Plank

Wednesday

4x 2+2 Hip Snatch + OHS

followed by, 

3-5x

5 Tall Box Jumps

20 Shoulder Touches

200m Run

Then,

Dead Bugs x3

Tuesday

4 Sets of the following:

8 Renegade Rows

10 Lunges

REST

Then, 

5x 

5 Thrusters

10 Pull Ups

20 Sit Ups

 

Monday

4x 1+2 Power Clean + Hang Clean 

Followed by, 

AMRAP 10 min 

5 Wall Balls 

5 Burpees

50m Sprint

10 Wall Balls

10 Burpees

100m Sprint

15 Wall Balls

15 Burpees

150m Sprint

20 Wall Balls

20 Burpees

200m Sprint… etc. until 10 Min is over

Friday

Front Loaded Lunge Complex (aim to go heavier than last week)

3 sets:

- 4 Front loaded  Forward lunges

- 4 Front Squats

- 4 Push Presses

- 4 Backloaded backward lunges

Followed by, 

Death by 20m Sprints

Then, 

TTB 2-3×6-10

 

Thursday

3-5x

10 Pull Ups

6/6 Single Leg Deadlift

REST

Followed by, 

30-20-10

Wall Balls

Box Jumps

Sit Ups

Wednesday

Hang Cleans 3-5x 3

Then, 

5 rounds

Partner Work:

AMRAP Power Ball

100m Sprint 

10 Burpees together

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