Warning: Creating default object from empty value in /home/bbstreng/public_html/wp-content/themes/deliciousmagazine/functions/admin-hooks.php on line 160

Latest News

Thursday

Push Press 

5×3 

Followed by, 

5 sets 

15 KB Swings

40 Double Unders

Wednesdsay

Hang Power Clean

5×3

Followed by, 

800m x1 

400m x 2

200m x 3

1:1 Recovery 

Then, 

2x 90 seconds prone cobra

Tuesday

4 sets of  the Following

4-6 Strict Pull Ups

6 Step Ups (each leg)

REST

Followed by, 

5 rounds

2 TGU (each arm)

10 Burpees

We hope you all had a great weekend! If you haven’t read these letters, please take sometime to do so. Get excited for a new week!

Hello BlackBox Family!

 

We wanted to send you an email explaining a few changes that will soon be coming to the gym. Before I get to that, I feel I must give you a little background on our journey with the gym.

Danny and I have had the honor of having BlackBox Strength & Conditioning/CrossFit ATM as our family since 2006. At that time, Dutch Lowy owned and operated the box. We fell in love with the workouts, our coach, the lifestyle, and the community. In 2008, Dutch approached Danny and me with the opportunity to own and run BlackBox. We were so excited to have the chance to continue to build onto the outstanding community that we had grown to love.

The box started out as a garage gym in Dutch’s backyard. It then moved to our garage in our backyard, and about 3 and 1/2 years ago we finally opened up a commercial location for BlackBox Strength & Conditioning. Over the years this place has been a source of hope, dreams, goals, visions, refuge, laughter, joy, and excitement. It has been a place where people come to let off steam, to be encouraged, to be inspired, and to do the same for others! Not only do we consider BlackBox our family, but Danny and I have literally grown a family at the gym (a little two year old and now another on the way!) The people at BlackBox have been Aunts and Uncles to our little one and our family is better for being part of this community.

In the past few years and with the new additions to our family, we have come to realize the challenges of owning a business and having a growing family. With our time torn between raising a child (along with growing another) and maintaining a thriving business, we have found that we want more for the community at BlackBox. We believe that the athletes and coaches do need more from us in order to grow and to continue to thrive. It is our desire to see that growth come, but Danny and I have found that we cannot offer everything BlackBox needs, at this time.

With these realization and challenges in our forefront, we have decided to ask Dutch Lowy to come back to BlackBox as sole owner. Danny and I believe that this transition is in the best interest of the coaches and athletes at the gym. We believe that he will be able to give the box the attention it needs for it to be a thriving and growing community. We are excited to see the changes! We wanted to send out this letter to let you know, that Danny and I are no longer your owners at BlackBox. BUT that does not mean we are going anywhere! We will still continue to coach, workout, and play at the box! We have loved beinga part of your lives and we are hopeful and excited for the new things to come!
Many Blessings!

 

Jordan, Danny, Max, & Baby

 

 

A letter from the Lowy Family:

My BlackBox People,

 

I’m incredibly saddened that Danny and Jordan are stepping down from their ownership role at BlackBox College Station.  Over the years I’ve grown to love and respect them and look forward to years of good times with them and their growing family.  I am thrilled with what they have done with BlackBox over the last 5 years and am eager to get started making it even better for you.

I will be working closely with the current team at BlackBox to provide you with a quality of service that stands above all other gyms in the BCS.  Going forward there will be a couple changes that I hope you notice.  Things like a more regular cleaning of the gym, better social media reach and a commitment to updating equipment and training methods.  These are just a small sampling of the things we have in store for you.

I say we because I won’t be doing this alone.  I am blessed to have family in College Station that is as passionate about building a strong healthy community as I am.   Many of you may already know Carisse Lowy from her coaching and overall out going personality but many of you may not know that she also has experience in event planning, marketing, staff management and customer service. Carisse will be working closely with you to make sure you are reaching your goals and loving your time at the box.

This amazing community has been built because of your dedication, hard work, and lifelong friendships.  We are truly grateful for the investment you have made in us but more importantly, yourselves.  We are honored to get to work with you.

I am looking forward to getting to know everyone down there again just like I did back in 2008.  You will see me in the gym more regularly as the transition goes forward.  Please don’t hesitate to introduce yourself and tell me what we can do to make BlackBox a better experience for you.

Onward!

Dutch Lowy

Dutch@BlackBoxStrength.com

(979) 492 7014

 

Workout for today:

5x 1 +2, 1 Hip Snatch + 2 OHS

Followed by, 

5 sets 

5 Deadlifts

10 Broad Jumps

200m Sprint

Then, 

Planks x 3

A few letters from the Morchat Family and the Lowy Family on upcoming changes at the Box!

Hello BlackBox Family!

 

We wanted to send you an email explaining a few changes that will soon be coming to the gym. Before I get to that, I feel I must give you a little background on our journey with the gym.

Danny and I have had the honor of having BlackBox Strength & Conditioning/CrossFit ATM as our family since 2006. At that time, Dutch Lowy owned and operated the box. We fell in love with the workouts, our coach, the lifestyle, and the community. In 2008, Dutch approached Danny and me with the opportunity to own and run BlackBox. We were so excited to have the chance to continue to build onto the outstanding community that we had grown to love.

The box started out as a garage gym in Dutch’s backyard. It then moved to our garage in our backyard, and about 3 and 1/2 years ago we finally opened up a commercial location for BlackBox Strength & Conditioning. Over the years this place has been a source of hope, dreams, goals, visions, refuge, laughter, joy, and excitement. It has been a place where people come to let off steam, to be encouraged, to be inspired, and to do the same for others! Not only do we consider BlackBox our family, but Danny and I have literally grown a family at the gym (a little two year old and now another on the way!) The people at BlackBox have been Aunts and Uncles to our little one and our family is better for being part of this community.

In the past few years and with the new additions to our family, we have come to realize the challenges of owning a business and having a growing family. With our time torn between raising a child (along with growing another) and maintaining a thriving business, we have found that we want more for the community at BlackBox. We believe that the athletes and coaches do need more from us in order to grow and to continue to thrive. It is our desire to see that growth come, but Danny and I have found that we cannot offer everything BlackBox needs, at this time.

With these realization and challenges in our forefront, we have decided to ask Dutch Lowy to come back to BlackBox as sole owner. Danny and I believe that this transition is in the best interest of the coaches and athletes at the gym. We believe that he will be able to give the box the attention it needs for it to be a thriving and growing community. We are excited to see the changes! We wanted to send out this letter to let you know, that Danny and I are no longer your owners at BlackBox. BUT that does not mean we are going anywhere! We will still continue to coach, workout, and play at the box! We have loved beinga part of your lives and we are hopeful and excited for the new things to come!
Many Blessings!

 

Jordan, Danny, Max, & Baby

 

 

A letter from the Lowy Family:

My BlackBox People,

 

I’m incredibly saddened that Danny and Jordan are stepping down from their ownership role at BlackBox College Station.  Over the years I’ve grown to love and respect them and look forward to years of good times with them and their growing family.  I am thrilled with what they have done with BlackBox over the last 5 years and am eager to get started making it even better for you.

I will be working closely with the current team at BlackBox to provide you with a quality of service that stands above all other gyms in the BCS.  Going forward there will be a couple changes that I hope you notice.  Things like a more regular cleaning of the gym, better social media reach and a commitment to updating equipment and training methods.  These are just a small sampling of the things we have in store for you.

I say we because I won’t be doing this alone.  I am blessed to have family in College Station that is as passionate about building a strong healthy community as I am.   Many of you may already know Carisse Lowy from her coaching and overall out going personality but many of you may not know that she also has experience in event planning, marketing, staff management and customer service. Carisse will be working closely with you to make sure you are reaching your goals and loving your time at the box.

This amazing community has been built because of your dedication, hard work, and lifelong friendships.  We are truly grateful for the investment you have made in us but more importantly, yourselves.  We are honored to get to work with you.

I am looking forward to getting to know everyone down there again just like I did back in 2008.  You will see me in the gym more regularly as the transition goes forward.  Please don’t hesitate to introduce yourself and tell me what we can do to make BlackBox a better experience for you.

Onward!

Dutch Lowy

Dutch@BlackBoxStrength.com

(979) 492 7014

Workout for today!

Snatch Work

Followed by,

“Mini Nicole”

AMRAP 10 min

Max pull ups

400 meter run

Score=max pull ups

A few letters from the Morchat and the Lowy Family about upcoming changes at the Box!

Hello BlackBox Family!

 

We wanted to send you an email explaining a few changes that will soon be coming to the gym. Before I get to that, I feel I must give you a little background on our journey with the gym.

Danny and I have had the honor of having BlackBox Strength & Conditioning/CrossFit ATM as our family since 2006. At that time, Dutch Lowy owned and operated the box. We fell in love with the workouts, our coach, the lifestyle, and the community. In 2008, Dutch approached Danny and me with the opportunity to own and run BlackBox. We were so excited to have the chance to continue to build onto the outstanding community that we had grown to love.

The box started out as a garage gym in Dutch’s backyard. It then moved to our garage in our backyard, and about 3 and 1/2 years ago we finally opened up a commercial location for BlackBox Strength & Conditioning. Over the years this place has been a source of hope, dreams, goals, visions, refuge, laughter, joy, and excitement. It has been a place where people come to let off steam, to be encouraged, to be inspired, and to do the same for others! Not only do we consider BlackBox our family, but Danny and I have literally grown a family at the gym (a little two year old and now another on the way!) The people at BlackBox have been Aunts and Uncles to our little one and our family is better for being part of this community.

In the past few years and with the new additions to our family, we have come to realize the challenges of owning a business and having a growing family. With our time torn between raising a child (along with growing another) and maintaining a thriving business, we have found that we want more for the community at BlackBox. We believe that the athletes and coaches do need more from us in order to grow and to continue to thrive. It is our desire to see that growth come, but Danny and I have found that we cannot offer everything BlackBox needs, at this time.

With these realization and challenges in our forefront, we have decided to ask Dutch Lowy to come back to BlackBox as sole owner. Danny and I believe that this transition is in the best interest of the coaches and athletes at the gym. We believe that he will be able to give the box the attention it needs for it to be a thriving and growing community. We are excited to see the changes! We wanted to send out this letter to let you know, that Danny and I are no longer your owners at BlackBox. BUT that does not mean we are going anywhere! We will still continue to coach, workout, and play at the box! We have loved beinga part of your lives and we are hopeful and excited for the new things to come!
Many Blessings!

 

Jordan, Danny, Max, & Baby

 

 

A letter from the Lowy Family:

My BlackBox People,

 

I’m incredibly saddened that Danny and Jordan are stepping down from their ownership role at BlackBox College Station.  Over the years I’ve grown to love and respect them and look forward to years of good times with them and their growing family.  I am thrilled with what they have done with BlackBox over the last 5 years and am eager to get started making it even better for you.

I will be working closely with the current team at BlackBox to provide you with a quality of service that stands above all other gyms in the BCS.  Going forward there will be a couple changes that I hope you notice.  Things like a more regular cleaning of the gym, better social media reach and a commitment to updating equipment and training methods.  These are just a small sampling of the things we have in store for you.

I say we because I won’t be doing this alone.  I am blessed to have family in College Station that is as passionate about building a strong healthy community as I am.   Many of you may already know Carisse Lowy from her coaching and overall out going personality but many of you may not know that she also has experience in event planning, marketing, staff management and customer service. Carisse will be working closely with you to make sure you are reaching your goals and loving your time at the box.

This amazing community has been built because of your dedication, hard work, and lifelong friendships.  We are truly grateful for the investment you have made in us but more importantly, yourselves.  We are honored to get to work with you.

I am looking forward to getting to know everyone down there again just like I did back in 2008.  You will see me in the gym more regularly as the transition goes forward.  Please don’t hesitate to introduce yourself and tell me what we can do to make BlackBox a better experience for you.

Onward!

Dutch Lowy

Dutch@BlackBoxStrength.com

(979) 492 7014

Workout For Today!

4×6 Lunges (Forward/Backward)

Followed by, 

5 x 

10 Slam Balls

10 Sit Ups

10 Broad Jumps

1 Bear Crawl 

Wednesday

5 Sets of the Following:

5 Strict/Weighted Pullups (make these challenging)

5-8 Renegade Rows

REST

Then,

2 mile Sprint Relay (with a partner you need to sprint a total of 2 miles, break this up however you would like!)

Followed by,

3 x 25 Sit Ups

Tuesday

Just a few of the strong women that workout at BlackBox!

Heavy 1 Rep Power Clean for Today

Followed by,

150 KB Swings for time

BUT at the start of each minute you must complete 15 Double Unders (this means if you have not done your 150 kb swings, you set your bell down, do 15 double unders and then continue your KB swings where you left off. Do this until you finish all 150 KB swings)

Then,

3 min of prone cobra

 

 

Monday!

Some of the competitors from last weekend’s BCS Classic competition! Awesome work everyone! 

 

Front Squat 4×6 with a tempo of 30×1

Followed by, 

6 Rounds

5 Burpees

10 Wall Balls

50m Sprint

1 min REST

Friday

Clean & Jerk Practice

Followed by,

“Grace”

30 Clean and Jerks for time

Then,

800m Run

Then,

tabaata planks

Thursday

3×16 Lunges (heavier than last week)

Followed by,

6x100m Sprints

Then,

3×10 Dead Bugs

 

 

Wednesday

4 sets of the following

5 Deadlifts

6-10 Pull Ups (strict)

REST 2 min

Then,

21-15-9

KB Swings

Burpees

 

Tuesday

Snatch Work

Followed by, 

5 Rounds

5 Power Cleans

5 Tall Box Jumps

30 Double Unders

Then, 

3×20 Sit Ups

Monday: This week there will be no Wednesday 630pm Mobility/Open gym class.

3×8 Front Squats (heavier than last week)

Followed by, 

3 Rounds

15 Pull UPs

15 Thrusters

400m Run

 

Friday

This weekend we have 3 teams competing in the BCS Classic on Saturday! Come out to support your team!

Here are the details:

We will workout at 8:45am, 10:30am, 11:45am, & 1:15pm!

We will have a tent set up in the tent area, so come and have some fun!

Snatch Work

Followed by, 

“Helen”

3 Rounds

400m RUN

21 KB swings

12 Pull Ups

Page 1 of 13212345...102030...Last »

In Fort Worth?

Check out our sister gym, Black Box Fort Worth!