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Latest News

Wednesday

Strength/Power

5 sets of:

5 KB or DB Presses

8-10 Ring rows

Conditioning:

21-15-9

toes to bars

Run 200m

 

Tuesday

Strength/Power

3 rounds 100m waiters carry (switch arms at 50m)

rest 90 sec

Conditioning

3 rounds, 1 minute at each station, 1 minute rest after each round

box jumps

airdyne/row

KB swings

sit ups

 

Monday

Strength/Power

6×4+2 Overhead Squat + Overhead Lunges (1R, 1L)

Conditioning

5 rounds of:

5 burpee pullups

15 air squats

Gym Closed Saturday but Party on Sunday!

Hey guys!  The gym is closed tomorrow because your coaches are attending a training to better serve you!  But don’t miss our BlackBox Christmas Party on Sunday!!!

80’s Ugly Sweater Christmas Party!!!

80's christmas pic

When: Sunday, December 14, 5-7pm

Where: The Lowys, 1016 Walton Drive, College Station

UGLY SWEATER and WHITE ELEPHANT

Bring the whole family!

 

Strength/Power

5×5 Snatch High Pull (scarecrow)

Conditioning

Each round is for time:

Row  1k

10 burpees

rest 3 min

Row 750m

15 burpees

rest 3 min

Row 500 m

20 burpees

 

Thursday

Christmas Party!!!

When: Sunday, December 14, 5-7pm

Where: The Lowys, 1016 Walton Drive, College Station

UGLY SWEATER and WHITE ELEPHANT

Bring the whole family!

 

Strength/power

6×2+2 Hang squat clean + Front squat

Conditioning

3 rounds

25 kb swings

25 situps

25 push presses (just a bar)

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In Fort Worth?

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