Black Box Strength Feel the Good

Home
About
Programs
CrossFit ATM
Store

August 15, 2007 | 0 Comments

Core Work

WOD: How many rounds in 15 minutes?

5 overhead squats

5 Deadlifts

5 GHD Situps

Technical Difficulties →

No comments yet.

Leave a Reply

Click here to cancel reply.

Name (Required)

Mail (will not be published) (Required)

Website

Notify me of followup comments via e-mail. You can also subscribe without commenting.

Schedule:

Fitness Classes:
Monday:
6am, 7am, 4:30pm, 5:30pm
Tuesday:
6am, 7am, 4:30pm, 5:30pm
Wednesday:
6am, 7am, 4:30pm, 5:30pm
Thursday:
6am, 7am, 4:30pm, 5:30pm, 6:30pm (Mobility)
Friday:
6am, 7am, 4:30pm
Saturday:
10:00am

Endurance Classes:
Monday,Wednesday at 5:30am

BlackBox Women's Class (childcare provided)
Monday, Wednesday, Friday
9:15am

Weightlifting Classes:
Monday, Wednesday, Thursday
6:30pm

BlackBox Yoga w/ Val Smith
Monday - 7:30pm
Wednesday - 7:30pm

Location and Contact:

BlackBox Strength & Conditioning

7610 Eastmark, Suite 205
College Station, TX 77840

(979) 204-8709

View BlackBox Strength & Conditioning/ CrossFIT ATM in a larger map

Send Us A Message

Name (required)

Email (required)

Message

Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon

Sign up for our Email Newsletter

Search

CrossFit Journal: The Performance-Based Lifestyle Resource

Black Box Strength Copyright © 2012. All Rights Reserved.

Designed by

In Fort Worth?

Check out our sister gym, Black Box Fort Worth!