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September 2, 2007 | 0 Comments

Show your Intensity

WOD: 1/2 PainStorm

Deadlift BW

Push Ups

DB Cleans .5 x BW

10-9-8-7-6-5-4-3-2-1

← Work-Rest Interval

Gymnastics Day →

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Schedule:

Fitness Classes:
Monday:
6am, 7am, 4:30pm, 5:30pm
Tuesday:
6am, 7am, 4:30pm, 5:30pm
Wednesday:
6am, 7am, 4:30pm, 5:30pm
Thursday:
6am, 7am, 4:30pm, 5:30pm, 6:30pm (Mobility)
Friday:
6am, 7am, 4:30pm
Saturday:
10:00am

Endurance Classes:
Monday,Wednesday at 5:30am

BlackBox Women's Class (childcare provided)
Monday, Wednesday, Friday
9:15am

Weightlifting Classes:
Monday, Wednesday, Thursday
6:30pm

BlackBox Yoga w/ Val Smith
Monday - 7:30pm
Wednesday - 7:30pm

Location and Contact:

BlackBox Strength & Conditioning

7610 Eastmark, Suite 205
College Station, TX 77840

(979) 204-8709

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