September 24, 2007 | 0 Comments

Snatch work.

WOD: 5 rounds

1 squat snatch 5 overhead squats x 3

Run 400m

For time and form (only perfect form counts)

No comments yet.

Leave a Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.

In Fort Worth?

Check out our sister gym, Black Box Fort Worth!