June 29, 2008 | 0 Comments
WOD:
5 rounds of max reps for each:
push ups
pull ups
44-26-27-22-23
Practice: (Front Squat) 8-8-8-8
95-115-135-155
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Fitness Classes: Monday: 6am, 7am, 4:30pm, 5:30pm Tuesday: 6am, 7am, 4:30pm, 5:30pm Wednesday: 6am, 7am, 4:30pm, 5:30pm Thursday: 6am, 7am, 4:30pm, 5:30pm, 6:30pm (Mobility) Friday: 6am, 7am, 4:30pm Saturday: 10:00am
Endurance Classes: Monday,Wednesday at 5:30am
BlackBox Women's Class (childcare provided) Monday, Wednesday, Friday 9:15am
Weightlifting Classes: Monday, Wednesday, Thursday 6:30pm
BlackBox Yoga w/ Val Smith Monday - 7:30pm Wednesday - 7:30pm
BlackBox Strength & Conditioning
7610 Eastmark, Suite 205 College Station, TX 77840
(979) 204-8709
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Check out our sister gym, Black Box Fort Worth!
WOD:
44-26-27-22-23
Practice: (Front Squat)
8-8-8-8
95-115-135-155