January 11, 2009 | 0 Comments

WOD – 12 JAN

21-15-9

Thrusters (45lbs for Men, 33lbs for Women)
Burpees

No Responses to “WOD – 12 JAN”

  1. Reply
    Stefan McFarland
    January 12, 2009 at 12:05 pm #

    32/M/6’0/205

    Practice: Deadlifts (light)

    Train: RX’d – 8:17. Poor show. 1st day back at it since Mid November. Long way to go…

    Thanks again Dutch, Marshal, and Wes. You guys rock! Cadets are all a wee bit sore after this weekend.

  2. Reply
    Garrett
    January 12, 2009 at 1:09 pm #

    Warm up: Barbell complex 45lbs.
    25ft of lunges
    10 pushups
    Samson stretch

    Rx’d: 5:08

    Could’ve been faster. Can’t wait to get back.

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