12.01.09

“Nature’s way is simple and easy, but men prefer what is intricate and artificial.”

~Lao Tzu~

Balanceing Act

“Balancing Act”

Amanda, Jack, Beth, and Travis

Clean

3-3-3 (up to WOD wt)

WOD:

5Rounds

———————–

10-8-6-4-2

Cleans

100m Sprint

———————–

No comments yet.

Leave a Reply

Notify me of followup comments via e-mail. You can also subscribe without commenting.

In Fort Worth?

Check out our sister gym, Black Box Fort Worth!