January 26, 2010 | 0 Comments

01.27.2010

Push Jerk

5×1

WOD:

3 Rounds

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Max Effort Pull ups

Rest b/w each max.

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Followed by 50 total GHD

No Responses to “01.27.2010”

  1. Reply
    kris 18/67''/145
    January 27, 2010 at 5:36 pm #

    round1 32 round2 31 round3 37 all butterfly

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