February 1, 2010 | 0 Comments

01.02.2010

Hang Snatch

5×1

WOD:

AMRAP 10 min

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6 Double Unders

8 KtE

12 Cross Chops

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No Responses to “01.02.2010”

  1. Reply
    Travis Reese
    February 2, 2010 at 9:02 am #

    Can you explain cross chops? THANKS!

  2. Reply
    daniel
    February 2, 2010 at 7:52 pm #

    Travis you can view a demo from this link.

    http://www.performancemenu.com/exercises/index.php?show=exercise&sectionID=3&exerciseID=158

  3. Reply
    kris 18/67''/145
    February 2, 2010 at 8:46 pm #

    6 rounds + 4 cross chops all cross chops @ 20lb with med ball

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