Remember to turn in those food logs for Week 3! You all are doing awesome! Keep up the great work!
WOD:
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
Black Box Strength Copyright © 2012. All Rights Reserved.
Designed by 
Remember to turn in those food logs for Week 3! You all are doing awesome! Keep up the great work!
WOD:
“Jackie”
1000m Row
50 Thrusters
30 Pull Ups
Black Box Strength Copyright © 2012. All Rights Reserved.
Designed by
10:31 as Rx’d
1000m row 4:44
50 45lb thrusters 4:22
30 pull ups 1:47
wasn’t feelin it today, weather has me bummed upper respiratory infection makes it hard to breathe.