WOD:
“The Bear”
Perform one of each of the following:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Complete the series of movements seven times per round, and complete a total of five rounds. Once you begin a round, the weight cannot rest on the floor until the round is completed. Rest 3-5 minutes between rounds. The goal is not to complete the workout in a set amount of time, but rather to complete it with the heaviest weight possible.
Thanks to CrossFit Invictus for the great explanation.
round 1 95
round 2 100
round 3 105
round 4 110
round 5 115