February 8, 2010 | 0 Comments

02.09.2010

Deadlift

5×5

WOD:

2 min Wall Ball

1 min REST

2 min Row

1 min REST

2 min Ring Dips

1 min REST

2 min Box Jumps

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kris 18/67''/145

February 9, 2010 at 12:13 pm #

5×5 DL @ 280

wall ball @ 20lb-30 (feet kept slipping because it was muddy where i had to do the wall balls)

row-462m 27cal

ring dips-23

box jumps-40

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