Congratulations to Megan! On Friday she got her first kipping pull-up!
She is an incredible athlete and great friend!
Keep up the hard work!
Strength:
Snatch
3-2-1-1-1
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Sorry for the change. Due to some inclement weather we are postponing the snatch WOD for later this week. For today, enjoy some Annie!
Hook grip will def come in handy on this one!