Okay, so there are officially no excuses for not attending a group class! Our classes last no longer than an hour/day AND now we have hot water for the shower! Anyone can allot 45min to 1hour for working out and about 15-30min to get ready, right! So, feel free to enjoy a nice hot shower or cold (which is better for recovery) after your workout!
Lauren, Zach, and Jordan checking into BlackBox on FB with their smart phones!
Group Classes:
Push Press
5×3
Followed by,
5 Rounds
15 KB Swings
30 Double Unders
Then,
Side Planks max x3 each side
Weightlifting:
Snatch: 80%, 85%, 90%, 92%
Clean & Jerk: 80%, 85%, 90%, 92%
4X10 Burpees
Jordan is probably playing Pet Hotel…
Ha! Just so you know, I haven’t played pet hotel in like 3 weeks.