Okay everyone, this is a reminder!! Sign up for the Clean competition for some fun! It doesn’t matter if you have been lifting for 10 years or if you are just getting into the Oly Lifts, you are welcome to participate! I’ll even be participating at 21 weeks pregnant, so really I don’t think you guys have any excuses (not hatin, just sayin!)!
BlackBox Strength & Conditioning will be hosting our first clean competition! It will be February 18th, here in College Station (lifting starts around 10am). Everyone will have 3 attempts at the clean. It is $20/person for competitors. There will be food, heavy weights thrown around, and cash prizes! The winners will be decided based on the Sinclair Formula. This will take into account how much you lift based on how much you weigh.
We want this to be a way to introduce the Olympic lift to the community, while having a lot of fun! Whither you are lifting, supporting your friends, or just hanging around for a good time; we hope you can come out! If you have any questions, please let me know! Also, please forward this on to anyone who may be interested.
In order to sign up, click the following link, go to the EVENTS tab, and sign up for the Clean Competition!
Snatch Balance: 5X2
3 rounds
100 m Farmers Carry (heavy odd object)
15 KB Swings
15 Pull ups
Any idea on what the prizes will look like?
Cash money and maybe some other goodies!
Is there a standard we have to follow? Or is it more of an any way we get it up to the shoulders?