February is definitely the month of events, fun times, and new things to come! This is just a reminder of things to watch for during February (and to participate in!!!). Email Jordan@BlackBoxStrength.com for any questions!:
- All of February continue to check into BlackBox’s Facebook page on your smart phone to recieve BlackBox Bucks (for BB paraphernalia). Every 10 check-ins you receive $5 in BB Bucks!
- All of February, our Recovery Challenge will take place! Stay tuned for details to come! You have a week to get ready. It will involve eating well (of course) and other forms of recovery on a daily basis!
- February 7th (Tuesday) at 11:30am BlackBox will have a Ribbon Cutting with the Chamber of Commerce! Come out and show some love!
- February 18th (Saturday), BlackBox will host a Clean Competition! Read more and sign up here!
- February 22nd, CrossFit will release it’s first open workout! If you want to compete in the Open (once a week workout that CrossFit HQ releases), tell your coach! It has been a blast in the past and will for sure be a good time this year! Read more here!
Kim F. at last year’s CrossFit Games Open!
Group Classes:
Hang Clean: 7X1 on the minute
Followed by,
10 Rounds
5 Pull Ups
7 slam ball
10 box jumps
Then,
60 sit ups
weightlifting class:
Hang Snatch: (60%/3)2, (70%/3)2, (80%/2)2, (90%/2)2
Clean & Jerk: (65%/3+1)3, (75%/3+1)3, (85%/2+1)3
Back Squat: (70%/5)2, (80%/4)2, (90%/3)2
