Today, it was a little challenging to gather my thoughts to write a complete blog post. I’ve been reading/listening a lot about a lot of different stuff. So, I thought I’d share a few articles/podcasts that I particularly enjoyed this week. Have you read anything interesting lately? It doesn’t even have to be about health/fitness… books/website articles are my secret addiction. I’d love to hear from you guys! (And yes, I’ve read the whole Hunger Games Series… and it is awesome!)
http://chriskresser.com/why-its-so-hard-to-lose-weight-and-keep-it-off
http://www.marksdailyapple.com/top-6-anti-inflammatory-foods/#axzz1kZxdqVFu
http://www.70sbig.com/blog/2011/11/training-while-pregnant/
http://www.marksdailyapple.com/why-the-night-sky-matters-the-ramifications-of-light-pollution/#more-26341
http://undergroundwellness.com/radio/ (podcasts galore!)
No Words…
Overhead Squat: 5X3
Followed by,
21-15-9
Knees to elbows
Handstand Push ups
Carson the creeper…
don’t make me kiss you to death marshall….