Power Clean 5×2 (This is an optional strength portion for today’s workout. If you choose to not do the strength, warm up more, roll out, and get ready for some burpees!)

Then,

Games Workout 12.2:

AMRAP 7 min (This is not optional, do your burpees!)

Burpees!

Standards: This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. At the bottom position, the Athlete’s chest and hips must touch the ground. At the top of the movement, both hands must make contact with the target 6 inches above your max reach.