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Happy Friday!

Remember to mark your calendars for March 27th at 6:45pm for the Nutrition Basics class!

Also, we are viewing the Hunger Games at 1:10pm on Sunday at Cinemark!

Make sure to purchase your tickets today!

Power clean 8×3
Followed by,
5 rounds (full recovery between rounds)
5x deadlift
25x bent over row
50x situps/GHD

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In Fort Worth?

Check out our sister gym, Black Box Fort Worth!