Friday

Cl+ JK x2+1
Deadbugs x8

30 cal Row/AD
25 ball slams
20 mountain climbers
10 box jumps
5 pullups

Wednesday

PP x6
Wt Plank x3

5 sets:
200m Farmer’s Carry
8 Wallballs

Tuesday

Clean x3

15-10-5 reps of:
Cal AD/Row
KBS
pushups