Don’t forget this weekend we are hosting College Station’s first USA Weightlifting Sports Performance Course. This means we’ll be closed on Saturday for our normal 9 AM class. If you know anyone that may be interested, there is still time to sign up.
Go to: https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=27060&isPopUp=true Registration ends Tuesday (7/26/16) at 11:45 PM, so don’t miss out!
Waiter carry x 4 trips down and back
12 min EMOM
1: 1-3 wall walks
2: 8-10 ring rows
3: 10-12 dips
200 m sprint/row