This Saturday, the gym will be closed again as Garrett and Jack head to New Orleans for the University National Championships in weightlifting. Garrett is in the 94 kg D session and will be lifting at 8 pm on Saturday on the Blue platform. Go to http://www.teamusa.org/usa-weightlifting/LIVE for the live webcast.
Like last weekend, go out and PLAY and enjoy your morning. At 8 PM, have Garrett’s session streaming on your computer as you watch the Ags btho Arkansas!
Snatch Pull to Exp w/pause at break 4 x 4
SL Box Jump (jump 2, land 1) 4 x 5 ea
Sled Push x D&B
Tricep/Chest Focus x 10-12
Back/Bicep Focus x 10-12