4/29/16

Strength:

Super set for 3 sets

Bulgarian split squat x 6

Ring row x 10-12

Conditioning:

Any order-

5 wall walks

20 burpees

500 m row

4/28/16

Strength:

Pwr Cl + Pwr Jerk x 1+1

RDL x 4

Conditioning:

9 min EMOM (3 sets of each)

15 KBS

left side plank

right side plank

4/27/16

Strength:

Burpee Broad Jump x 4

Weighted step ups x 6 each leg

Dips x 6-8

Conditioning:

Teams of two- alternate each round for 10 min

10 push ups

20 air squats

100 m run

4/26/161

This past weekend’s Spine Mobility and Restoration Clinic was a success! Phillip gave us an update on the current scientific literature on spinal health, and showed us many of the same techniques he uses with his world class track athletes. We had a great time, thank you Phillip!

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We are scheduled to have a shoulder and hip mobility clinic on June 4th, also taught by Phillip. Be on the lookout, we’ll have more details within the next couple of weeks.

Warm up:

Shoulder mobility and trap push ups

Strength:

Power Snatch x 2

Weighted planks 20s on/20s off

Conditioning:

4-6 sets, Rest 1:1

Farmer Carry x 2

30 mt climbers