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Home of CrossFit ATM, the first CrossFit in the Brazos Valley

BlackBox Fight Night Tonight!

BlackBox Fight Night is tonight!  You can challenge anyone to a lift or workout and the winner will receive bragging rights for the rest of January.  Or just come out and hang and watch the show! Bring the kids and your friends.  We will have snacks, drinks and music!  Festivities start at 6pm on Friday night!IMG_4388

 

3-5 sets: plyo pushups x10
mountain climbers x20

3 min row/AD
8 TGU (4 each side)
3 min row/AD

BlackBox Fight Night this Friday!

It started with two dudes talkin’ smack to each other.  I will not name names but their photo is posted below.  Anyways, one of the dudes says he is stronger than the other dude and the other dude says that ain’t the truth.  As the obvious clear minded individual in the room, I declared a challenge night.

The rules are that there are no rules!  Just kidding.  You can challenge anyone to a lift or workout and the winner will receive bragging rights for the rest of January.  Bring the kids and your friends.  We will have snacks, drinks and music!  Festivities start at 6pm on Friday night!IMG_4388

 

 

4-5 sets: 3 Vertical jump (max effort)
Goodmornings x6

15 target burpees (jump to bar)
100 jump ropes
10 wall walks or 40 shoulder taps
100 jump ropes
15 target burpees

Tuesday

Strength & Conditioning

5 sets:

Clean x 2

Weighted Plank 4 x 45seconds

5 sets

12-15 wallballs

rest 45 seconds

 

Monday

Snatch grip deadlift 5×5

Leg Lifts 5×8-10

3 sets:

15 KBS

15 Burpees

Thursday

3-4 sets

One arm KBS x8
Strict Pullups w/partner or negatives x5
Russian Twists (using kettlebell) x12

8 sets:
45 sec Row or AD
Rest 15 sec

 

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