I will be gone this weekend to the American Open in Orlando to coach Shanna and Mike Lozano. The gym will be closed Friday afternoon and Saturday. We will still have classes Thursday evening and Friday morning.
Our Christmas party will be on Friday, December 16th at 6 pm at BlackBox. We will have a white elephant gift exchange, so bring a wrapped present ($15-25) to play. Also, wear your best ugly Christmas sweater, there will be a prize for the best one!
KB Snatch + Lunge 3 x 5 (1+1) ea
Snatch Grip Push Press 4 x 6
Off-Bench Leg Circles 4 x 8-10 ea
Weighted Low Bear Crawl x Down
Superman Hold x 30s
Weighted Low Bear Crawl x Back
Hollow Body Hold x 30s