We have a big crew going to Fort Worth this weekend for the 5th annual Fort Worth Weightlifting Championships. Wish Charlie, Tre, Erich, Katie, Shanna, Nowlan, and Nico luck as they’ll be competing and wish Jack luck as he’ll be coaching and trying to remember to eat and stay hydrated!
Power Snatch + Overhead Squat 5 x 2+2
Burpees x 15
Kettlebell Swings x 15
Rest 90 sec