Saturday is a big day for us. Not only are we having our second Zone seminar, but it is also our one year anniversary of being a Crossfit Affiliate. I cannot even explain how much i have learned from this community. I hope everyone is enjoying our site, our training and our commitment to excellence. Remember if you ever need anything or have any questions just give us a shout.
The anniversary workout will start around noon. For those of you familiar with it, the workout is “The Murski” I’ll post it saturday or monday with pictures.