WOD: Run 1 Crossfit ATM Mile (Two big laps)
For Time!
One bar of DEATH
WOD: 1 bar Linda
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Squat Clean
Try Bodyweight if you dare…
Work Hard rest More!
WOD: Complete each exercise without stopping or setting the weight down. It will end up being a series of sprints each having a separate time. In the words of Mr. Murski, “Work Hard Rest More!!”
Row 500m
Run 400m
21 Thrusters
30 Pushups
100 Jumping dips
50 swings
Late notice
Sorry for the late notice. This months nutrition seminar will be Saturday, November 10th at 10am. It will be at Crossfit ATM and food will be provided. $25 for members and $30 for non. Please let me know if you are planning on attending. gwlowy@tamu.edu (979) 492 7014
Happy Birthday Colonel!!
Come celebrate with us all day!
WOD:
480 meter run
48 pullups
48 Push presses
48 sit ups
48 SDHP
48 wall balls
48 jumping pullups
48 Overhead Squats
Use same weight for all weighted events.
For Time!!
Got Grip?
WOD:
30 Deadlifts Overhand grip (Heavy)
30 Box Jumps
21 Pullups
25 Deadlifts (Same as above)
30 box jumps
15 pullups
20 Deadlifts
30 box jumps
9 pullups
10/29/2007
WOD:
For 10 minutes, double-under jump rope for reps. At each jump missed, pay 10 push-ups. 
Lifting class tonight.
Don’t forget tonight is our lifting class at 6:30 with Matt. If you need help or an introduction to the lifts used in Crossfit this class is a must. Call with questions or just come by.
Also check out the Crossfit Central’s Fight Gone Bad video. Can you tell who isn’t from Austin?
Fall is close!
Get outside this weekend and try to enjoy the weather. Get some sunshine and soak up the Vitamin D!
Don’t forget to come to class tomorrow and get another dose of Vitamin D if you know what I mean…
