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Latest News

Tuesday

Christmas Party!!!

When: Sunday, December 14, 5-7pm

Where: The Lowys, 1016 Walton Drive, College Station

UGLY SWEATER and WHITE ELEPHANT

Bring the whole family!

 

Strength/Power

3RM Thruster

Conditioning

5 rounds

10 weighted walking lunges (each leg)

10 Box jumps

Rest 1 min

 

Monday

Christmas Party!!!

When: Sunday, December 14, 5-7pm

Where: The Lowys, 1016 Walton Drive, College Station

UGLY SWEATER and WHITE ELEPHANT

Bring the whole family!

Strength/Power

6×2 Power Snatch

Conditioning

“death by ball slams”

 

Friday

Strength/Power

5×5 Snatch Grip Deadlift

Conditioning

AMRAP 12 min

12 knee to elbows

12 push ups

12 DB Snatches (6R, 6L)

Thursday

Strength/Power

5×5 Front Squat

Conditioning

For time:

800m Run

20 kb swings

400m run

15 kb swings

200m run

10 kb swings

Wednesday

 

Strength/Power

4 sets 

8 Renegade pushups

4 back squat

Conditioning

10 rounds for time:

8 wall balls

1 wall walk

 

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