Happy Halloween! Don’t forget to wear your costumes to the gym! We will also be celebrating our annual Halloween costume party at Danny and Jordan’s house at 7:30! Be there or beware (evil laugh)!
Halloween WOD by Zach Junkin
31 Pumpkin Swings (Kettlebell swings)
200 m candy carry (farmers carry)
31 Tombstone Jumps (box jumps)
200 m broomstick ride (pvc run)
31 Pumpkin smashes (slamballs)
100 m candy carry
31 skull tosses (wall balls)
50 m zombie walk
31 Waking the Dead (v ups)
400 m run for your life!