- Halloween Dance Party/Game night! Come dressed in your best costume, for some fun on Friday October 18th at 8pm!
- Halloween WOD on October 31st!
- BlackBox In House Competition on November 16th! This is a Partner Competition! Boys with Boys and Girls with Girls! Sign up via email (firstname.lastname@example.org). More details to come!
- BlackBox Thanksgiving Potluck! November 22nd!
Clean & Jerk Technique for 15 min – Work up to metcon working weight
Rest 5 min, then perform a total of 25 strict pull ups.
Do them in as many sets as needed and/or with a band.