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Latest News

Happy Halloween!

Happy Halloween!  Don’t forget to wear your costumes to the gym!  We will also be celebrating our annual Halloween costume party at Danny and Jordan’s house at 7:30!  Be there or beware (evil laugh)!

Halloween WOD by Zach Junkin

31 Pumpkin Swings (Kettlebell swings)

200 m candy carry (farmers carry)

31 Tombstone Jumps (box jumps)

200 m broomstick ride (pvc run)

31 Pumpkin smashes (slamballs)

100 m candy carry

31 skull tosses (wall balls)

50 m zombie walk

31 Waking the Dead (v ups)

400 m run for your life!

Thursday

Strength/Power

6x 2+2 hang power snatch + overhead squat

Conditioning

5 rounds for time of:

15 kb swings

bear crawl & Reverse

5 box jumps

Hump Day!

Hey guys!  Don’t forget that Friday is Halloween and you can wear your costume to the gym! Best costume will win bragging rights for an entire year.  Also, costume party at the Morchats Casa Friday night at 7:30!  

Wednesday

Strength/Power

5×4 power cleans

Conditioning

Tabata run

then

3 sets of 45sec (weighted) planks

 

Good Times at BlackBox

Lots of fun things going on this week!  It’s FREE WEEK at the box!  Bring your friends, and if you don’t have any friends, I promise you will make some here.  Check out any class at 6am, 9;15am (child care provided), 4:30pm, 5:30pm.  We also have specialty classes for olympic weight lifting and mobility-check it out!  Please call 979-204-4656 or email carisse@blackboxstrength.com for more information.

Now for more serious things like Halloween is FRIDAY!!!  Come work out in your costume during the day and later that night we will be partying at the MORCHATS HOUSE–shindig starts at 7:30pm!  Wear your costumes!

Tuesday

4 sets of:

5 Tall Box Jumps

Farmers carry (down and back)

rest 1-2 min

then

100 wall-balls with EMOM 5 ball slams

bacon costume

Free Week at BlackBox!

Come one come all!

 

It’s FREE WEEK at BlackBox!  BlackBox, the original Crossfit in the BCS, would like to invite you to come check us out for FREE!  Our community is awesome and we want to share it with you.  We welcome all fitness levels and ages. At BlackBox every workout is designed so it can be scaled for your individual needs.  For more information, please call 979-204-4656 or email carisse@blackboxstrength.com.

Monday

5×3 snatch grip deadlift

then

AMRAP 10min of:

20 kb swings

15 Double Unders

10 Burpees

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