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Wednesday

4 sets of the following

5 Deadlifts

6-10 Pull Ups (strict)

REST 2 min

Then,

21-15-9

KB Swings

Burpees

 

Tuesday

Snatch Work

Followed by, 

5 Rounds

5 Power Cleans

5 Tall Box Jumps

30 Double Unders

Then, 

3×20 Sit Ups

Monday: This week there will be no Wednesday 630pm Mobility/Open gym class.

3×8 Front Squats (heavier than last week)

Followed by, 

3 Rounds

15 Pull UPs

15 Thrusters

400m Run

 

Friday

This weekend we have 3 teams competing in the BCS Classic on Saturday! Come out to support your team!

Here are the details:

We will workout at 8:45am, 10:30am, 11:45am, & 1:15pm!

We will have a tent set up in the tent area, so come and have some fun!

Snatch Work

Followed by, 

“Helen”

3 Rounds

400m RUN

21 KB swings

12 Pull Ups

Thursday

This weekend we have 3 teams competing in the BCS Classic on Saturday! Come out to support your team!

Here are the details:

We will workout at 8:45am, 10:30am, 11:45am, & 1:15pm!

We will have a tent set up in the tent area, so come and have some fun!

3×20 Lunges (heavier than last week)

Followed by, 

5 sets 

10 Wall Balls

10 Box Jumps

10 Sit Ups

 

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