Black Box Strength

Okay everyone, BB Casino Night is just around the corner (Thursday night 6:30pm on March 28th, to be exact)!! In order to reserve your spot at a table sign up at this link (Click EVENTS)! The buy-in is $25. We will have food, liquids, fun, Blackjack, and Hold’em! Come out for some fun! 

Lunges 5×2 each leg forward and backward

Followed by,

4 Rounds

100m Farmer’s Carry

20kb swings

Then,

3×1:00 prone cobra

The BlackBox Weightlifting Club recently had two of our lifters qualify for a national meet in Tennessee in April. This being the first national meet we’ve had anyone qualify and compete in, we could use some help to get there. Any and all support would be GREATLY appreciated! So, there are a few ways you can help!

Casino Night:

The first way to help, you can come have some fun at BlackBox!! Thursday night, March 28th, we will be having a Casino Night to raise money for Vicky & Taylor to compete in Nationals! There will be a buy in of $25. At our game night there will be a silent auction, food, Blackjack, Poker, and FUN! (There will not be a 530 or 630pm class on the 28th).

Donate Online:

If you are unable to attend BB’s Casino Night, don’t fret! You may also donate some funds via this link!!

Snatch Pull + Hang Snatch 6×1+1

Followed by,

10,9,8,7,6,5,4,3,2,1

Pull Ups

Slam Ball

Then,

3xmax L-Sit/Hang

The BlackBox Weightlifting Club recently had two of our lifters qualify for a national meet in Tennessee in April. This being the first national meet we’ve had anyone qualify and compete in, we could use some help to get there. Any and all support would be GREATLY appreciated! So, there are a few ways you can help!

Casino Night:

The first way to help, you can come have some fun at BlackBox!! Thursday night, March 28th, we will be having a Casino Night to raise money for Vicky & Taylor to compete in Nationals! There will be a buy in of $25. At our game night there will be a silent auction, food, Blackjack, Poker, and FUN! (There will not be a 530 or 630pm class on the 28th).

Donate Online:

If you are unable to attend BB’s Casino Night, don’t fret! You may also donate some funds via this link!!

TGU 6×2

For Form:

5 Rds

1 Hang Sn

1 Snatch

3 Overhead Squats

2 min rest

Weightlifters.

Week 1 of Jack’s program

Push Press 6×2 As Heavy As Possible

4 Rds

6 Box Jumps

9 Slam Balls

12 Sit Ups

She’s kind of A-mazing…

 Today we will not be having a Noon Class and Saturday our morning workout will start at 9am (NOT 10am!). 

Snatch Work 

Followed by,  

If you are not participating in the games workout, you do not need to use the weights listed. 

Workout 13.1 AMRAP in 17 Minutes

40 Burpees

30 Snatches (45/75#)

30 Burpees

30 Snatches (75/135#)

20 Burpees 

30 Snaches (100/165#)

10 Burpees

Snatches (120/210#) Until the time is finished. 

Notes: At the end of each round of 30 Snatches, time should be marked. Specifically, as soon as the 30th Snatch at 75 pounds for men is complete, time should be marked. As soon as the 30th Snatch at 135 pounds is complete, time should be marked. The same at the 30th rep at 165 pounds, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of Snatches, whichever that may be.

Also, in the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. This will need to be measured out with a ruler.

Happy Wednesday! Pulled this picture from the archives.

Jordan Morchat – April 2007 – First Oly Meet!

10 Turkish Get-Ups

Followed by

Partner Work

One works / One rests

4 rounds

15 wall ball

15 KB

Then,

Prone Cobra – 3min.