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Latest News

Thursday!

Snatch Heavy 1 Rep for today

Followed by, 

5 x

50m Farmers Carry

5 Wall Walks

10 Broad Jumps

Women’s Only 1st Summer Session Starts in 2 Weeks!

This summer we are excited to announce that BlackBox is opening up a 5 week summer program for Women Only (this is in addition to our current women’s class). This program will be a 5 week, intensive program. It is focused on giving you all the tools to exercise, de-stress, we will focus on nutrition (choosing locally, sustainably, and healthily). We will also focus on lifestyle choices throughout each season of life. This program is for women who are just starting out in their fitness journey and are wanting the tools to change their life to better their health!

We will have 2 summer sessions:

  • 1st Session, June 2nd – July 3rd
  • 2nd Session, July 7th – August 7th
Cost : $150/session (Child Supervision is provided!)
The class will be a Monday, Tuesday, & Thursday Class at 3:45pm! Also, we know that people take vacations during the summer, there will be a chance to make up any classes that you may miss! Email Jordan@BlackBoxStrength.com to sign up for the program!!

A1. press @12X1; 2-3×4; rest 45sec

A2. pushpress @12X1; 4-5×4; rest 3mins

Followed by,

20 TGU for time (ideally 1.5pd/1pd)

Then,

3x200m Sprints (immediately after your tgu, full recovery)

Memorial Day is this Monday! We will only have a noon class on Monday!

Get excited for our Memorial Day, Team Red, White, and Blue, WOD! We will only have a noon class that day AND there will be Lew’s BBQ food truck afterward! Come for some fun! Anyone is welcome, so invite your friends!

Deadlift 5×5 

Followed by, 

EMOM 12 min 

Odd: 5 Power Cleans

Even: 3 MU (or 9 pull ups/9 dips)

Then, 

3×25 sit ups

It’s Registration Day for the BB Littles & Kids!

8am today, we will start our registration for the BB Littles and Kids class! Get excited! If you are unable to register this morning, no worries! Registration will stay open until the class is filled! Just know that we will cap the classes once they are full, so sign up quickly!

A1. press @12X1; 2-3×4; rest 45sec

A2. weighted pull-ups cluster 2, 2, 2; rest 15sec/rest 2mins x 4

Then, 

21-15-9

Wall Balls

TTB 

Burpees

 

It’s Friday Y’all!

Front Squat Heavy 2 Reps

followed by, 

AMRAP 12 min 

100m Farmers Carry 

5 Wall Walks

20 Lunges

BB Littles and Kids Registration is Monday, 5/18, @8am!! Spread the Word!

A1. Press x 5 (rest 45 seconds)

A2. KB Jerk x10 (rest 2min)

4 Rounds of the above

Followed by,

1 mile sprint

Then,

3 min prone cobra

Competitor’s Class Informational Tonight @ 5:30pm!! Come excited!

If you are in the Competitor’s class or are interested in competing, on any level, come to this informational! It will be a great time to learn more  about how will we be programming for this upcoming year!

2 Hip + 1 Hang Snatch x 6 

Followed by, 

3 Rounds

200m Run

50 KB Swings

200m Run

then, 

Sorensen’s Test (if you didn’t do it yesterday)

Last day to order a Team Red, White & Blue T-shirt, for Memorial Day!

On Memorial day we will be hosting our first Red, White, and Blue workout! We will be closed for all classes that day except for a NOON Class! We will workout together and then eat BBQ together! Anyone is welcome to come, so invite your friends! It will be a fun day!

You can register at this website. It is FREE! If you want a t-shirt, you should order today!

Power Cleans 5×2 (heavy for today)

Followed by, 

5 Rounds

20m Bear Crawl (fwd/bkwd)

10 Burpees

Then, 

Sorensen’s Test 

 

New Class is Coming This Summer: Women’s Only 5 Week Program! Coming This June!!

This summer we are excited to announce that BlackBox is opening up a 5 week summer program for Women Only (this is in addition to our current women’s class). This program will be a 5 week, intensive program. It is focused on giving you all the tools to exercise, de-stress, we will focus on nutrition (choosing locally, sustainably, and healthily). We will also focus on lifestyle choices throughout each season of life. This program is for women who are just starting out in their fitness journey and are wanting the tools to change their life to better their health!

We will have 2 summer sessions:

  • 1st Session, June 2nd – July 3rd
  • 2nd Session, July 7th – August 7th
Cost : $150/session (Child Supervision is provided!)
The class will be a Monday, Tuesday, & Thursday Class at 3:45pm! Also, we know that people take vacations during the summer, there will be a chance to make up any classes that you may miss! Email Jordan@BlackBoxStrength.com to sign up for the program!!

 

4 Sets of the Following:

A1. Back Squat 30×1 for 5 Reps (REST 45 Seconds)

A2. Strict Pull Ups (make these challenging by loading your body) x5 (REST 2-3min)

Followed by,

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

 

Friday! – Tomorrow @ 8am Come to the Box for a FREE Yoga Class with Shannon!!

photo credit 

Front Squat 1 RM

Followed by,

MARSCO short card:

30 Push Ups

30 Air Squats

30 crunches

10 burpees

30 Push Ups

30 Jumping Jacks

30 Back Extensions

10 Burpees

30 Push Ups

30 Lunges

30 Hello Dollies

10 Burpees

10 Leg lifts

30 Air Squats

3 x max dead hang pull ups

Thursday – Tomorrow is Josh’s Last Day

Most of you know, by now, that Coach Josh is moving to Austin with his family. Although we will miss him and his family, we are so excited for this new adventure in his life! Take these next few days to give Josh your blessings! We know he will do great things!

Clean & Jerk 1 RM

Followed by,

5 Rounds

5 Power Cleans

10 Box Jumps

It’s Murph’s Bday, so you know what that means…

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout is named “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Tuesday!

There is something in the water at BlackBox. This isn’t even all of our pregnant ladies!

They work hard and keep those babies healthy! Awesome job ladies!! 

Power Clean 4×5 with a 30 second rest b/w each rep

(get as close to your 1rm as possible)

Followed by,

5 Rounds

5 Deadlifts

10 Burpees

 

Monday

Just a few of our strong women at 6am!

Thruster 1RM

Followed by,

5 Rounds

10 KB Swings

5 Wall Walks

100m 0verhead weighted carry

Friday!

Deadlift 1 RM for today

Followed by, 

“Karen”

150 Wallballs for time

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