The past few days we have encouraged you to reflect and assess this past year. By doing this, I believe, it helps us to know where we want to go. It helps us realize if what we are doing now puts us on the path towards our dreams, our desires, and our goals. At BlackBox we have a focus on your overall health as our goal. Along with your health we want the best for our clients. We want you to succeed in every possible way. We are more than just a gym, we are a place you can come to be encouraged in your future endeavors. This New Year, if your goals have anything to do with health, wellness, nutrition, fitness, competition… BlackBox wants to help you! Even if you feel like you have the fitness/health thing down and just want a place to be encouraged while you train, we can be that for you! Our goal is to encourage you to succeed in ALL the areas of your life that you are wanting to improve!
January 2014 is a great time to start up at BlackBox! It’s also a great time to “re-start”, if you’ve fallen off the health wagon with the temptations of the holidays and the busyness of life. We have a few NEW things to offer to you at BlackBox for this New Year! If you sign up during January you will receive your first month FREE! We do require you to make a commitment of 6 months or longer to receive this offer. We do this so you will stick with it! Nobody changes anything (and makes it lasting) in just one month. Also, for the first two weeks of January (Starting January 1st-January 11th) our afternoon classes are FREE! We know a 6 month-year commitment can be an intimidating investment, so come try out our 430/530pm classes!
Are you still interested? Schedule your FREE fitness consultation today! email: Info@BlackBoxStrength.com
To all our current clients:
We would love to sit down with each of you and assess where you are and help you move forward toward your goals! If you are interested in a FREE goal setting/assessment session, email Jordan@BlackBoxStrength.com Also, if you refer someone that signs up for the New Year promo, you will receive $75! And there is not a limit to the amount of people you refer!
Snatch Work – find a heavy 1 rep for today or just practice form work!
15 KB Swings
50m Ball Throws (think of a wall ball the aim is distance)
B/W each ball throw you will do burpee broad jumps to your ball, until the distance of 50 m is achieved.