The CrossFit Open is up and running for registration. We would love to have you on our team! If you register for the open, join the BlackBox Strength and Conditioning Team!
Every year, since the games have been going on, I have looked forward to the Open. Not because of the competition and not because I’m super excited about doing the workouts, BUT because the camaraderie at BlackBox during the Open is amazing. Everyone uniting, encouraging, and spurring one another on towards this goal that they’ve set for themselves, is quite a site to see. This year I encourage you to sign up for the BlackBox Strength and Conditioning Team and compete in the Open. Anyone, can be apart of the BlackBox team. You don’t have to be the best CrossFitter or Olympic lifter out there. The Open is for fun and to work hard at something as a team!
So here are the details:
The CF Games Open Starts the week of February 27th! That’s in one week y’all! BlackBox will be hosting the workout every Friday (during the class) after the workout is released. The CF Games Open is a competition consisting of 5 workouts. Every Thursday, from February 27th to March 27th, an Open workout is posted. Everyone then has until that Monday to complete the workout and then submit your scores to the games website.
BlackBox will be a hosting affiliate for the games. This means, you do not need to go anywhere to compete! You will compete at your home gym! Here is the link to register
Drop Snatch 4×3
Snatch RDL 4×6
10 x 100m Sprints